Question: How many drills do you do?

Carl Lewis: My drills are basically centred around bounding. I do just a few very small sprint or jumping drills. If you want to increase the strength of the quads, you have to go through the full range. I do a lot of weight and leg drills. Most of the ones I do are basic. I don’t have any mysterious schemes or take any special vitamins. Everything I do is basically natural.

Sri Chinmoy, Carl Lewis: the champion inner runner.First published by Agni Press in 1991.

This is the 830th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Carl Lewis: the champion inner runner, made available to share under a Creative Commons license

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