29 August 1999 (IV)

My Supreme, my Supreme, my Supreme!
An iota of insecurity-mind
Can easily create
An ocean vast of unhappiness.
My Supreme, my Supreme, my Supreme!

29 August 1999, 8:59 a.m. Before using seated double-arm machine up to 120 lbs. with both arms simultaneously and 160 lbs. with each arm separately.