Question: At the end of meditation, I feel very good. Is there anything I should do with that feeling, or any way to utilise it?Sri Chinmoy: Whatever you feel must be preserved. How can you preserve it? Only by offering gratitude to the Inner Pilot. Also, you must feel that what you have achieved is not enough. You must continue. If you have received or achieved a dollar's worth of peace, then you must try to get ten dollars' worth of peace. And if you feel that you have developed an inner muscle to receive, then you must continue strengthening that muscle. If you have strong muscles, you can do a few push-ups, but if you have stronger muscles, then you can do more push-ups. In this way you can develop a very strong inner physique.
Sri Chinmoy, Aspiration and God's Hour, Agni Press, 1977