Question: What benefit do you derive from meditation?Sri Chinmoy: First and foremost, when we meditate we get peace of mind. The world has everything except peace of mind. Then, the world has become very complex. We want to simplify our lives so that we can run towards our goal without countless distractions. When we meditate, we simplify our earthly life so that we can run faster towards our goal. When we meditate, we see the reality in everything. Right now there are many things on earth which do not seem real to us. But when we meditate, we see the essence, the reality-seed, in everything.
When we meditate properly, we come to realise that God is not only in Heaven but He is also on earth. In the West there is a belief that the Father is in Heaven and the son is on earth. But when we meditate properly, we feel that wherever the son is the Father also has to be. If the son is on earth, the Father is also on earth. In His entire creation, the Compassion-Light of the Supreme reigns. Meditation makes us feel that there is no place where God does not exist. And it is through meditation that we bring to the fore the living presence of God in all our multifarious activities.