Question: What is the best exercise for improving general health?

Sri Chinmoy: Running and skipping rope. If you cannot run because of the weather, the next best exercise is skipping rope. But running is by far the best, slow running.

Sri Chinmoy, AUM — Vol.II-4, No.10, October 27, 1977.First published by Vishma Press in 1977.

This is the 9125th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book AUM — Vol.II-4, No.10, October 27, 1977, made available to share under a Creative Commons license

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