Sri Chinmoy: Running and skipping rope. If you cannot run because of the weather, the next best exercise is skipping rope. But running is by far the best, slow running.
Question: What is the best exercise for improving general health?
Sri Chinmoy, AUM — Vol.II-4, No.10, October 27, 1977.First published by Vishma Press in 1977.
This is the 9125th book that Sri Chinmoy has written since he came to the West, in 1964.