Three meditation exercises

1 March 1980


At the top of the head is the Crown centre — Sahasrara chakra we call it. Imagine that this centre is opening up seven times — imagine, but don’t count them. Each time it opens, it rotates one full circle. While it is rotating, chant either “peace” or “AUM” or “Supreme”, or you can try two of the three.

Afterwards, please see me seated on the top of the snow-clad Himalayas. I am seated at the top, the way you see Lord Shiva meditating on the top of a mountain, and you are at the foot. Do not chant “Supreme” or “peace” or anything else at that time. Only try to observe me there at the top of Mt. Kailash. Above me is only the moon, and below are all of you meditating most soulfully.