Please imagine a disc rotating around your Heart centre. Now you will chant “delight” or “AUM” or “Supreme.” Inside that circle, which is the Heart centre, Anahata Nada, where the soundless sound comes from, please imagine that your heart is a flower-garden, absolutely larger than the largest. Inside that large garden try to see a most beautiful swimming pool, very big. The water of the swimming pool is silver. There you are swimming, diving, and doing all sorts of things that give you joy. Then see inside the swimming pool the Golden Boat. Enter into the Golden Boat, and while you are entering it, please try to imagine that your entire being has become totally golden.