Question: What is the best way for an athlete to meditate?Sri Chinmoy: If an athlete is a sprinter, he will meditate on speed; he should imagine that he is increasing his speed. A jumper will meditate on height; he should imagine that he has the capacity to jump higher. Imagination has a reality of its own. It is a creation in its own right. So first you have to enter into the world of imagination. It is not mental hallucination — far from it! Then bring this imagination into the world of inspiration, then the world of aspiration, then the world of dedication, then revelation and then manifestation. Step by step you have to proceed. But we have to start with the world of imagination first.
Sri Chinmoy, Conversations with Sri Chinmoy, Agni Press, 2007