Question: How can we have more joy and less tension in our daily life?
Sri Chinmoy: We can have more joy only in self-giving, not in demanding. When there is tension, it is because we want something to be done in our own way while others want it done in their way. Tension starts in the mind because we see light in one way and others see light in some other way. So there is no peace, no poise, only tension.
Tension also comes when we want to do something in the twinkling of an eye that takes two hours or two days to do. We have to know that God has not thought of it in that way. God wants us to take two hours or two days to achieve it. If we can keep God's Hour in our minds and not our own hour, we will get joy. Tension goes away from the seeker's mind when he knows the art of surrendering to God's will.
We must see that God operates not only in us but in others as well. God also operates in our so-called enemies. But these are not our real enemies. Our real enemies are our doubt, fear, anxiety and worry. When we do not cry to perfect others, but only try to perfect our own lives then we will have joy. Also, if we do not expect anything from anybody else but expect everything only from God, then we will get joy. If we can feel that we are not indispensable, that without us the world can go on perfectly well, then we will have joy. This is the way we can all get abundant joy in our spiritual life.