Question: What will give me the best meditation?Sri Chinmoy: Think of your soul — not your body, not your vital or mind or anything else. While you are meditating, only feel that you are the soul, you are the soul, you are the soul. Then your soul will give you the best meditation. You do not have to define the soul or see it as a beautiful child. No! Only think of your entire body as the soul. Then the beauty, fragrance, light and delight of the soul will give you the best meditation.
Sri Chinmoy, My heart-door I have kept wide open, Agni Press, 2011