Question: I find public meditations very hard for me. I come in feeling beautiful. Then I feel all this pain coming into my heart and into my head. Am I being attacked? What do you suggest?

Sri Chinmoy: It is not others' impurity or any other negative force that is entering into you. No. Your difficulty is that when you sit in front, you try to pull far beyond your capacity. When I am on stage, the whole stage is flooded with light, When you sit in front of me and look at me, you try to pull. It is as if you are in a shop and you see all sorts of most beautiful things. Like a greedy fellow you want to buy everything, yet you have in your pocket only five cents. When you try to pull beyond the capacity of your receptivity, at that time you get head pain.

Sri Chinmoy, The mind and the heart in meditation.First published by Agni Press in 1977.

This is the 348th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book The mind and the heart in meditation, made available to share under a Creative Commons license

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