Bringing down the ceiling45

Today was my highest lift for 250 pounds in each arm. I have changed the position of my hand. I have brought it forward one inch so that the dumb-bell has more balance.

You will see that my screaming is nothing in comparison to when I first started. In those days I used to bring down the ceiling! The whole room used to vibrate.

MJW 122. 12 July 1999