Growing muscles1My muscles have definitely increased this past week since I have started doing so many finger, grip, wrist and forearm exercises. Now before exercising my bicep is 14 1/2 inches.
Today I watched a video of the Highland Games in Scotland. When they lift up those huge stones and other heavy objects, they wear kilts. I have a kilt…
MJW 121. 11 July 1999↩
Sri Chinmoy, A mystic journey in the weightlifting world, part 3, Agni Press, 2004