21 December 1998

My Supreme, my Supreme, my Supreme!
My mind,
Come, come, come!
Be brave, be brave, be brave!
Be pure, be pure, be pure!
Be prayerful, be prayerful, be prayerful!
Be soulful, be soulful, be soulful!
Surrender, surrender, surrender!
This is the time to surrender, my mind.
My Lord’s infinite Patience
Does not astonish you?
My Supreme, my Supreme, my Supreme!

Singapore. 21 December 1998, 5:30 a.m. Before using double-arm machine. New record: 110 lbs. with each arm simultaneously from a seated position.

Note: This double-arm machine can be used from a seated or standing position. During his workouts, Sri Chinmoy gradually increases the poundage using a selector pin. This lift is completely different from that in which two independent dumbbells are lifted overhead simultaneously.

Sri Chinmoy, My Morning Soul-Body Prayers, part 2.First published by Agni Press in 1999.

This is the 1280th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book My Morning Soul-Body Prayers, part 2, made available to share under a Creative Commons license

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