21 December 1998

My Supreme, my Supreme, my Supreme!
My mind,
Come, come, come!
Be brave, be brave, be brave!
Be pure, be pure, be pure!
Be prayerful, be prayerful, be prayerful!
Be soulful, be soulful, be soulful!
Surrender, surrender, surrender!
This is the time to surrender, my mind.
My Lord’s infinite Patience
Does not astonish you?
My Supreme, my Supreme, my Supreme!

Singapore. 21 December 1998, 5:30 a.m. Before using double-arm machine. New record: 110 lbs. with each arm simultaneously from a seated position.

Note: This double-arm machine can be used from a seated or standing position. During his workouts, Sri Chinmoy gradually increases the poundage using a selector pin. This lift is completely different from that in which two independent dumbbells are lifted overhead simultaneously.