31 March 1999 (II)

My Supreme, my Supreme, my Supreme!
I become the tower of strength
Only when I remain seated
At Your Compassion-Feet.
My Supreme, my Supreme, my Supreme!

31 March 1999, 8:12 a.m. Before using new standing double-arm machine up to 160 lbs. with both arms simultaneously.

Note: This apparatus stacks the weights vertically overhead instead of horizontally along the dumbbell. The amount to be lifted can be varied using a selector pin.