1 June 1999

My Supreme, my Supreme, my Supreme!
Please, please bless me
With a new heart, new mind,
New vital, new body
And new life.
I shall not allow my new heart,
New mind, new vital, new body
And new life
To drown in expectation-ocean.
My Supreme, my Supreme, my Supreme!

1 June 1999, 6:38 a.m. Before using seated double-arm machine up to 120 lbs. with both arms simultaneously and 190 lbs. with each arm separately.