Question: If one is in generally good health, what would cause pain and aches in the body?

Sri Chinmoy: It is one thing to have good health and another thing to deliberately maintain good health. Unless you are consciously keeping good health, at any moment you may be attacked by some forces. It is like having a large amount of money without knowing about it. If you are not conscious of it, you may easily lose it. If you are not conscious that you have a flower, you are likely to lose it. Anything that you have must have some place in your awareness. You may have good physical health, but perhaps in two months' time you have not thought of your body once, let alone tried to increase the strength of your legs or arms or to get some extra capacity.

Unless you touch something every day, it does not shine. Often I have told people to touch the furniture in their homes every day. As soon as you touch something, it gets new life. If you are aware of something, immediately it shines and gets a new luminosity. If you have good health, if you touch your health every day, it gets new life. By giving attention to something, you give new life to it.