Sri Chinmoy: Running is an excellent way to rid oneself of frustration and anger. If you are really angry with someone, go and run. After a mile or so you will see that your anger has gone away, either because you are totally exhausted or because the satisfaction that you gain from physical exertion has replaced your anger.
In India one of my mentors used to say that if we were angry, we should jog in place and curse the other person. Instead of telling us to pray to God to take away our anger, he told his students to jog. He always said that we didn't have to cover any distance — just jog in place. Within a minute or two all our anger would go away. He knew that running could be an effective method of ridding ourselves of negative emotions.