Put your right hand over your heart with the thumb on your heart. Now say, "I am now meditating. I can feel the blessingful Presence of my Lord Beloved Supreme right inside my heart."
Sri Chinmoy, Sri Chinmoy answers, part 35.First published by Agni Press in 2004.
This is the 1479th book that Sri Chinmoy has written since he came to the West, in 1964.