Dr. Davis: At this stage in my life, I am feeling the need to do more meditation. For the last month now I have been doing mantras while meditating on the heart.Sri Chinmoy: While you are meditating on your heart, if you do not mind my mentioning it, you could do a few more things. No matter what time of the day you are meditating, even if it is in the evening, imagine the rising sun for a few fleeting seconds. Imagine that the sun is rising and radiating light inside your heart. Or you can imagine a most beautiful and most pure flower opening up and blossoming petal by petal inside your heart.
As soon as you see either the rising sun or the flower, you will feel the light or the purity of your heart. Then, as you breathe in and breathe out, you will feel the light or purity inside your heart increase. The more light and purity you feel in your heart, the brighter will be the rising sun or the flower. Afterwards, try to feel that you have become the rising sun, or try to feel that the purity-flower inside your heart has fully blossomed and that you have become this most beautiful flower. Feel that your very existence, from the soles of your feet to the crown of your head, has become the flower itself, and the beauty, the purity, the fragrance of the flower are your own.
Then, from the rising sun or the most beautiful flower that you have become, light will radiate and purity will spread. When the light and purity spread, they enter into those around you.