Question: What benefit do we get when we keep our hands over our heart when you are meditating with us?

Sri Chinmoy: When I meditate seriously, if you keep your hands on top of your heart and feel your heartbeat, automatically you will feel the intensity of your aspiration. Inside that intensity you will discover the purity of your mind and the divinity of your heart.

Sri Chinmoy, Sri Chinmoy answers, part 6.First published by Agni Press in 1995.

This is the 1098th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Sri Chinmoy answers, part 6, made available to share under a Creative Commons license

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