Sri Chinmoy: The body is like a temple, and the soul or inner reality is like the shrine inside the body-temple. If the temple does not have a shrine, then we cannot appreciate the temple. Again, if we do not keep the temple in good condition, then how can we take proper care of the shrine? We have to keep the body fit, and for this, running is of considerable help. If we are physically fit, then we will be more inspired to get up early in the morning to meditate. True, the inspiration to meditate comes from within, but if we do not have a stomach upset or headache or any other physical ailment, then it will be much easier for us to get up to pray and meditate. In this way the inner life is being helped by the outer life. Again, if I am inspired to get up early to meditate, then I will also be able to go out and run. Here we see that the outer life is being helped by the inner life.
Both the outer running and the inner running are important. A marathon is twenty-six miles. Let us say that twenty-six miles is our ultimate goal. When we first take up running, we cannot run that distance. But by practising every day, we develop more stamina, speed, perseverance and so forth. Gradually we transcend our capacity and eventually we reach our goal
We can say that our prayer and meditation is our inner running. If we pray and meditate every day, we increase our inner capacity. The body’s capacity and the soul’s capacity, the body’s speed and the soul’s speed, go together. The soul is running along Eternity’s Road. The outer running reminds us of our inner running. In this way our body reminds us of something higher and deeper — the soul — which is dealing with Eternity, Infinity and Immortality. Running and physical fitness help us both in our inner life of aspiration and in our outer life of activity.