Sri Chinmoy: Running helps us considerably. Running is continuous motion. Because of our running, we feel that there is a goal — not only an outer goal but also an inner goal. Running helps us by showing us that there is a goal. Again, running itself is a goal for those who want to keep the body in perfect condition.
Running offers us the message of transcendence. In our running, every day we are aiming at a new goal. It is like a child who studies in school. First he studies in kindergarten, then he goes to primary school, then to high school, college and university. After getting his university degree, still he is not satisfied. He wants to achieve more wisdom, more knowledge. Similarly, every day we are running towards a goal, but when we reach that goal, we want to go still farther. Either we want to improve our timing or increase our distance. There is no end. Running means continual transcendence, and that is also the message of our inner life.