Question: Is it better to go deep within or to go high during meditation?Sri Chinmoy: Both are effective. If you are going deep within, that is a good experience; and if you feel that something is going high, higher, highest and expanding at the same time, then I wish to say that this experience is also sublime. You do not have to give all importance to one and pay no attention to the other. Let your inner being take care of it. If it happens for five minutes that you feel you are going deep within and the next five minutes you feel that you are going up and expanding, let it be like that. It can even happen simultaneously, for, as a matter of fact, both experiences are the same thing. It is like a springboard. The higher you jump, the deeper you go. They happen simultaneously, only our conscious mind takes them separately.
Sri Chinmoy, Sri Chinmoy speaks, part 7, Agni Press, 1976