Question: What is the best way to get rid of depression?

Sri Chinmoy: The moment you are depressed, try to feel consciously that you have imposed a heavy burden or load on your shoulders. You have to feel that you are a runner and there is a goal for you. You have to run towards your goal. The faster you run, the sooner you will reach the goal. Now, if you deliberately and consciously place something heavy on your shoulders, then naturally your speed will be very slow. So do not be unwise; you have entered into this race. Again, this race is not competition with somebody else, it is only competition against yourself and against the undivine forces: depression, doubt, fear, jealousy and all the other negative forces.

The moment depression enters into your mind or vital, please feel that there is a heavy load on your shoulders. Then naturally you will try to get rid of it because you want to run the fastest. You will discard it, just throw it aside, and then you will run towards your destined goal as fast as you can.