The best exercise1

For me, walking is by far the best exercise. I cannot run, I cannot jog. If I jog, I get pain everywhere. But when I walk, somehow I manage.

If I can lose some more weight, it will help me in so many ways, specially when I walk. I am really grateful to my walking. Walking is a great advantage, a great boon to me. While walking, I am meditating most seriously.

  1. WCB 54. 15 September 1998