Lifting from my chair

Believe it or not, on alternate days I lift 70 pounds very nicely while seated in my chair. The first set I do 20 repetitions and the second set I do 10 repetitions. With 80 pounds, I lift 10 times and then 7 times. I have not yet started to lift 90 or 100 pounds. On even days I do 50 pounds 50 times. But unless I have shown it to you, you can take it with a grain of salt.

I am very proud of the three or four boys who could lift 70 pounds a few days ago. They are very strong. I am also very proud of the girls’ performance.

Another thing that I have been doing recently is two sets of 20 and 10 pressing 70 pounds while lying down. I do 80 pounds only 10 times, but 70 pounds I have been doing for the last two and a half months.

31 January 1988

Sri Chinmoy, My weightlifting tears and smiles, part 3.First published by Agni Press in 2004.

This is the 1492nd book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book My weightlifting tears and smiles, part 3, made available to share under a Creative Commons license

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