Will you please tell me something about meditation?

First you have to read a few spiritual books which explain the various ways to start meditation. Then you start. Soon you will see that reading books is not enough. You will feel that you need a teacher, who will know which kind of meditation will best suit your nature and soul. If you do not have a teacher, pray to God to reveal within you the kind of meditation you should adopt. Then, during a dream or in your silent mood, God will make you feel what you should do. Now you can begin your journey.

When your meditation is correct, you will feel a kind of joy all over your body. But if you do not feel that joy, if, on the contrary, you feel a mental tension or disturbance, then you should know that the kind of meditation you are doing is not meant for you and is not advisable. When you get a feeling of spontaneous inner joy, then the meditation you have adopted is correct.

Sri Chinmoy, Yoga and the spiritual life. The journey of India's Soul..First published by Agni Press in 1971.

This is the 3rd book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Yoga and the spiritual life. The journey of India's Soul., made available to share under a Creative Commons license

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