My light day1

Today is my light workout day, not my heavy day. On Sumadhur and Bishwas' machine I only went up to 90 pounds with both arms. Now 90 is so easy for me. It is almost like drinking water. But when it comes to 110 pounds, it kills me.

I do one day light, one day heavy.


  1. MJW 58. 1 January 1999, Kuala Lumpur