Gradually increasing the effort1Today I lifted 210 pounds with my right arm and then with my left arm. Although I am making a noise right from the beginning, I am gradually increasing the effort. If, from the beginning, I use maximum effort, I will get hurt.
MJW 59. 1 January 1999, Kuala Lumpur↩
Sri Chinmoy, A mystic journey in the weightlifting world, part 2, Agni Press, 2004